Reform Your Own Healthcare

While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier. It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country. This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.

One of the biggest reasons for individuals and families claiming bankruptcy is the cost of medical care. As is well documented, the cost of medical care is getting more expensive. In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare. On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight. If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses. Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.

Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases. Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle. Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it. Those individuals whereby diet and exercise alone cannot help themselves. Thus lowering our overall healthcare expense.

How does someone make the change for themselves? Get connected with an fitness or nutritional expert. Learn what works best for your body and lifestyle. In my utopian world, a site like NeighborhoodTrainer.com can help people realize that personal trainers, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success. Now that is a much better way to spend money on healthcare and get an incredible return on your investment.

Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program,. A complete annual physical should be a part of everyones wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so your can compare later on for results.

Find Maximum Hotel Comfort In Luxury Hotels Chicago

There is no doubt that Chicago is one of the most sought after tour places in the world. With the variety of panoramic views and fun and exciting activities, tourists will surely keep coming back to this wonderful place. But aside from the breathtaking views and the fun activities, another thing that many people are looking forward to in a stay in Chicago is the Luxury hotels Chicago experience.

Superb Comfort and relaxation perfectly matched with Modern Luxury are the words that are used to describe Luxury Hotels Chicago. All the hotels here speak of great service that will surely satisfy all the hotel needs of the tourists who visit the place. Who wouldnt want to have a nice and comfy room to stay in after the whole day of touring?

One of the most famous Luxury Hotels Chicago is the Trump International Hotel and Tower Chicago. This grand hotel features 218 luxurious guest rooms and 121 fancy suites, all of which are sophisticatedly designed for the complete relaxation and comfort of their guests. all of the rooms here also have an urban style kitchen areas, a sitting area with a sofa bed, WiFi access , 42 inch LCD TV and other equipments that the guest will appreciate. Trump International Hotel and Tower Chicago also offers an indoor pool for the complete relaxation of their guests. Aside from this it also features a spa facility and a state of the art fitness center for the complete relaxation of their valued guests.

There is also the Elysian Hotel which is one of the finest Luxury Hotels Chicago. This hotel features 188 comfortable guest rooms and suites that are all generously furnished with elegant modern furnishings, comfortable fire places and marble bathrooms along with other basic amenities for the relaxation and entertainment of the visitors. This hotel also offers a fine dining restaurant on site which offers the most delectable cuisines that will surely satisfy the meticulous tastes of their guests.

There are more Luxury Hotels in Chicago that you can choose to stay in during your trip in this beautiful city. For sure, there is a Luxury Hotel that will cater to all your specific needs. One good tip to be able to get the best hotel for you is to conduct a research ahead of your trip for luxury hotels that you may stay in so that you can find the hotel that offers the things that you are looking for.

Forensics vs Forensic Science

If you bring up forensics in a conversation, those involved will often start thinking of scenes from the television show CSI (Crime Scene Investigation). It’s synonymous with scouring crime scenes for minute clues to help criminal investigators create leads in various cases.

Because of the misunderstanding that’s developed about criminal investigations and forensics, many don’t realize that there is an acute difference between forensics and forensic science.

Currently, forensic science gets shortened in most discussions to “forensics.” The word “forensic” actually relates to debates, and comes from the Latin word “forensis” or “of or before the forum.” This concept became most prominent in ancient Rome where both the accused and the accuser involved in a judicial case had to advance their arguments in front of a public forum. This led to the usage of the term “forensics” for both public debate and the presentation of legal evidence.

This concept of “evidence” is what has caused it to run parallel and merge with forensic science. As the judicial system evolved, so, too, did the evidence that was required in cases. No longer was it a matter of verbal debate; instead other forms of evidence were necessary. The concept, that being “forensic” or “before the forum” still holds true. The only thing that has changed is the type of evidence that’s being presented.

While some modern dictionaries will actually merge the two and provide similar or identical definitions, they are quite separate by origin and practical application.

The term forensics refers to public debate which includes the presentation of evidence and rhetoric. Forensic Science is something different. It deals specifically with the gathering, identification, research, and scientific interpretation of evidence to determine such things as who was involved in a crime.

In addition to confusing the terms forensics and forensic science, people often mistake forensic science for criminalistics. However, it’s important to keep these terms in context too. Forensic science involves any discipline that can be applied to evidence. Criminalistics is just one of the subdivisions of forensic science.

Some of the disciplines that fall under the umbrella of “forensic science” are:

-Computer Forensics -Forensic Accounting -Forensic Audio Engineering -Forensic Linguistics -Forensic Pathology -Forensic Psychology -Forensic Engineering -Criminalistics

Criminalistics itself is the scientific discipline which brings together various natural sciences such as biology and chemistry to the examination, identification, and comparison of certain types of evidence. Criminalists deal with biological evidence including DNA and bodily fluids, trace evidence such as fibers, hair, and soil, and impression evidence such as fingerprints and tire tracks. They also are involved with ballistics, drug analysis, crime scene photography and reconstruction.

As you can see, the forensic sciences deal specifically with the research and examination of evidence so that such evidence can be admitted to and used within the legal system. Forensics on the other hand should be viewed not as the science behind the evidence, but as the presentation and use of the research once it’s completed.

A Healthy Lifestyle Leads To A Happier Life

For almost all of us, there are two major wants in our life to be happy and to be in good health; but these two things need not be separate from each other – they both influence each other. Recent research has shown that happier people often tend to be healthier too.

In a recent study, subjects were exposed to a cold virus to monitor the effects and results showed that those that were happier actually avoided the illness. This is obviously not to say that if you just keep a positive outlook, you will be immune from all disease, but it keeps the immune system up and may also just trick you into feeling better, so you wont even experience the symptoms.

The same works the other way too healthier people tend to be happier. This may seem like a given, but it is scientific fact that people who regularly exercise and eat well tend to be happier this is due to increased energy, better nutrition and often, simply down to body image. How we see ourselves can affect our moods greatly the guilt after eating a particularly fatty food can remain for many people and actually lead to a degree of depression.

Happiness also seems to lead to a longer life, assuming you are healthy of course; so really, the two work well in tandem. So, how can you keep healthier and happier?

Feeling healthier can be as simple as changing your diet and exercise routines simply walk to work instead or set up an exercise regime to improve your fitness levels. In terms of foods, ensure that you are eating the right type to suit the season salads and fruits are best for the summer, whilst vegetables, soups and hearty foods are perfect for colder climates. Whilst chocolate and other junk food need not be completely cut out, it should certainly be cut down on everything in moderation.

Happiness is a bit harder to achieve as it is often out of our control, but there are a number of ways to aid you on your way to feeling happier it can be anything from a change of job (if youre feeling dissatisfied) to a vacation abroad or even practiced through meditation. Obviously, many will struggle to simply feel happy, and if you really cannot see yourself feeling this way, it would certainly help to speak to someone about it.

Three Travelling Bags of Life We Need to Carry in Life Journey

There was a man who wanted to cross the desert. This man took a travelling bag with him, which was filled with food and water. At the beginning, he had been walking towards the north of the desert, but a sudden dust storm happened at night. The next day, when he got out of the sand dunes, looking greenish yellow sky, he didn’t know where to go.

There was also a man who wanted to cross the desert. This man took a travelling bag with him, in which there was a compass. He thought he would cross the desert in a day, but the dust storm blocked his trip. When the sandstorm stopped, it was the next day morning. This man went on walking with his feet deeply or lowly immersed in the sand. However, he didn’t reach the center of the desert until the next evening. Later, being tired and hungry, he eventually passed out on the third day.

Another person also decided to cross the desert. He took two bags: one with a compass, so he had a very good sense of direction; the other was filled with food and water, so he wouldn’t worry about hunger and thirst. At first, when he met the person who lost the direction in the desert, he turned a blind eye; then he encountered the dying person who was lying on the sand dunes because of no food and water, he also took an indifferent glance and left; later, when he surpassed several people who needed help, he ignored them. The next day, this man met a group of bandits, who robbed not only camels but also two bags of him. Without a compass, this person walked blindly like the first; three days later, he was hungry to die like the second person.

The three men: the first lost his direction because of lacking a compass; the second lost his life because of lacking adequate food and water; although third person had both a compass and sufficient food and water, he lacked love. So, his outcome was the most tragic.

Person’s life is in fact a trip. Starting from the beginning of life, we should bring three bags: one with a compass, one with food and water and the other with love.

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